Imagine NEVER having to feel hungry losing weight again?

No tiny serves. No fuss. Just filling, tasty meals and done-for-you meal plans that will have you slimming down whilst (actually) living life.


Imagine NEVER feeling hungry losing weight again?

No tiny serves. No fuss or guesswork. Just large, tasty meals & plans that will have you slimming down whilst (actually) living life.


As Featured on

You've yo-yo dieted, have stubborn weight, or feel bloated 24/7 and feel like you've tried EVERYTHING already - right?!

I get it, I really do, because I was there too.

"After healing my own chronic gut concerns and weight fluctuations, then constructing over 700 personalised meal plans that produced life-changing results for women just like me, I could perfect this lower carb approach for this signature meal plan! And it's working!


I wish I discovered this way of eating sooner.


I went through 4 years of spending countless dollars on seeing specialists and people who only offered me "by-the book" advice which DIDN'T WORK."

This unique approach that I personally follow and will never stop following, has now transformed the lives of thousands of women. It has to be shared with you too."
I lost a few stubborn kilos!

"It helped break my cycle of afternoon sweet cravings, encouraged me to enjoy cooking again and I lost a few stubborn kilos! I'm so grateful I found this approach, her recipes are part of my daily life now!"

- Pia Drummond

I lost 3 kilos!

"At age 45, I was finding it difficult to lose weight, having tried numerous programs. I'm enjoying the variety of food and snacks which are easy to prepare and very filling. I have less bloating, more energy & a whole new outlook & appreciation for the way I eat".

- Kylie Scudds

Life changing!

"I lost 3.5kg, my bloating issues disappeared, and most importantly - I had so much more energy! I absolutely love Bec's philosophy, her recipes are so delicious and easy, and I recommend her to everyone! Thank you Bec, forever grateful!"

- Anna Sinclair

Click play to see what the Reset is all about, what's included, who it helps and how it will help you!

Thousands of women

who have "tried-it-all" are FINALLY slimming down & losing the bloat (without the hunger) with this evidence based, tasty and easy plan...

This could be you too!


Click play to listen to some women talking about their experiences

It's a meticulously designed, macronutrient controlled meal plan that will help you...

It helps you...

Slim Down (minus the hunger)

Expect a kick start to your weight loss journey - without the hunger and restriction that come along with other calorie controlled plans.

Lose the Bloat

You may experience a reduction in IBS symptoms, leaving you feeling lighter, happier and pain free. 

Boost Your Energy

Expect a clear head, less brain fog and boosted energy as your livers natural detoxification pathways are optimised. 

Find Peace With Food

You'll learn skills to help you lose the diet mindset and feel at ease with the balanced nature of the plan.

 I'm all about the "whys" and helping you understand the science behind what I give you, so that you can feel empowered and committed to make change.


The meals are big, but the calories aren't

So that you feel like you're eating a lot, but you're really not! Win-Win.

Made possible by constructing each meal to be cleverly bulked up with low calorie, yet highly nutrient dense vegetables.

No room for small meals with me!


The meals are free from inflammatory - promoting foods

All meals are gluten free, sugar free and nearly all dairy free. Why? Elimination of these foods has caused the cessation of bloating complaints, as-well as other inflammatory concerns such as acne and arthritis in the majority of my clients. It also helps women with PCOS immensely!


The meals are free from inflammatory - promoting foods

All meals are:

Gluten free

Sugar free

Grain free

Nearly all dairy free.

Why? Elimination of these foods has caused the cessation of bloating complaints in many women, as-well as other inflammatory complaints such as acne and arthritis. It also helps women with PCOS immensely.


Cravings diminish and hunger halts

Compared to other calorie controlled plans, this low carb, slightly higher in fat plan causes less hunger & greater feelings of fullness.

This makes sticking to this plan actually possible!

Unlike other plans where "hanger" as a serious emotion.


The guesswork is taken out

With a new, calorie controlled & delicious meal plan, together with clear shopping lists each week, you won't have to think about what to do!

It's all done for you. Hello more time! Bye calorie counting apps!


The guesswork is taken out

With a new, calorie controlled & delicious meal plan together with clear shopping lists each week, you won't have to think about what to do! It's all done for you - hello more time and goodbye calorie counting apps!

How is it different to other weight loss plans?

I have studied the myths and mistakes that exist in the diet industry and WHY, on a scientific level, women keep failing FOR YEARS.

This plan busts it all to ACTUALLY produce results for women- and long term ones too.

Scientific studies demonstrate that a 35% reduction in calories results in a 30-40% reduction in BMR (the amount of calories you burn per day).
Your body slows down to compensate for this loss of energy!
This is why so many women see a plateau, or gain the weight straight back after a regular, calorie restricted diet.
The 3 Week Body Reset still controls calories, but ALSO simultaneously strongly considers the correct balance of macronutrients and how they affect your metabolism.
Intermittent fasting is also introduced in week 3 which has been proven to actually cause an INCREASE your BMR (metabolism) by 3.6-14%! Which, in turn, helps you burn even more calories throughout the day.
Are you a busy woman and worried that you won't be able to maintain your family and social life whilst working towards your results?
Scarred by past attempts where diets don't teach you how to be flexible at these times?


Have no fear!


I allow for these times by leaving blank spaces for you in the plan over the weekend and I educate you on HOW to make the best choices here so that you can keep living life.
And, you also get help with adapting it to your partner or kids.



3, 1 week macronutrient controlled meal plans with recipes and shopping lists

 Gut health and liver detoxification tips

 Protein conversions page to allow the substitution of different protein sources (ie swap chicken to fish) whilst keeping calories consistent - hello flexibility!

 A macronutrient breakdown attached to each recipe and for EVERY day

 A glossary of my favourite ingredients to help you navigate the supermarkets

 Meditation practices and mindset tools provided by Certified Mindset Coach Samantha Flook

Join Now!

Sneak Peek

Here's a sneak peek of the 3 Week Body Reset eBook!


And, a sneak peak of some of the recipes, which are all:

 Easy to cook for all levels of cooking

 Simple, using not a tonne of different ingredients that have you in the kitchen for hours

 Tasty and big!

 Cleverly designed so that you often cook double, so that lunch is ready for the next day. Time saved!

 Easily adapted to your partner and kids. Or left as is, they love them!

Join the 3 Week Body Reset Now!

I know, there are SO many diets out there...

It's hard to trust yet ANOTHER one right?! So, don't just listen to me - see what women worldwide who have tried it all are saying!

Before & After


“After following Bec's 3 Week Body Reset Plan and continuing with a moderately low carb way of eating, I have lost nearly 10 kgs! Bec's recipes and plans have completely inspired me. You never feel hungry and are always satisfied. Bec has literally changed my life! I'm in the best shape ever and food no longer has a negative hold over me."

Before & After


 "I have lost 20 kgs since starting with the 3 Week Body Reset and continuing on with the approach in the Tribe!  Not one day did I feel like I was on a “diet”, nor was I hungry. I couldn’t even finish the meals and my cravings for sweet things were hardly there unlike “diets”/meal plans I have done in the past! My bloating also decreased and energy has significantly increased!"

Before & After

Samantha Fox

 "I was diagnosed with Stage IIIC Breast Cancer 12 years ago and was really struggling with my nutrition. I wasn’t sleeping well and had gained weight around my abdomen that I just couldn’t lose. Bec suggested I start with her 3 Week Body Reset. I’m a foodie so my first concern was if this was going to a boring meal plan that I would follow for a day or two and quit. To my surprise it was the exact opposite, the meals flavourful and filling. My sugar cravings had decreased and I was feeling amazing sleeping 7+ hours a night. My sugar cravings are gone, and I’ve lost 6 kilos.

“Before I started the 3 Week Body Reset, I was craving sugar and carbs and was SO tired in the afternoons. I've just finished and it was AMAZING!! I have lost 6.5 kgs! Pretty happy about that, because it wasn't hard to do!! The recipes were fantastic, so delicious and easy to make. I've lost my sugar cravings and my energy has now increased in the afternoons!"

- Nikki Fox

So, look, we've had some fun, but it's time to get real.


You've got 2 choices...


You could choose to stay where you are, dabbling in cheaper, quicker meal plans that you KNOW keep failing you. Or, visiting doctors who keep telling you that there's "nothing wrong with you", like it's "all in your head".


OR, you could leap into this plan TODAY (but start any Monday), and finally see if this is the last approach to eating you'll ever have to try, just like me and the thousands of women you've read about on this page.


Which will you choose?


If you choose to take control of your health, click the button below and let's get to work! 


Time to slim down and lose the bloat — without the hunger or boredom and *actually* stay on track...


Buy now, start any Monday and have access for life!

I perfected this meal plan after designing 700 + meal plans for women with the same concerns.

FYI - my personalised meal plans start at $650 for 2 weeks...

$77.00 AUD

3 Week Body Reset PDF eBook


Regular support emails with education and motivation

  • Bonus Low Carb Snack Ideas Guide
  • Bonus Dining Out Guide
  • Bonus Build Your Own Salad Guide
  • Bonus Adapt to Your Family Guide (value $39.99)

Oh, by the way - that's not all. You also get these 4 Bonus Guides to help you create flexibility and the ability to personalise the plan to YOU...

These low carb guides complement your plan to help you stay on track if you need to sway from the plan.

Flexibility is key!

Low Carb Snack Ideas Guide

A snack guide broken down into 100 and 200 calorie portions to keep your appetite in check and cravings at bay.

I'd Love To!

Low Carb Dining Out Guide

Stay on track with your goals and know what to choose when you dine out or grab takeaway! My top tips for different cuisines.

Sign Me Up!

Build Your Own Salad Guide

Create any salad that always equals 400 calories and stays within the Health with Bec guidelines.

I'm In!

BONUS 4 - a guide to help your partner or kids join in.

Don't want to make separate meals for your partner or family?

You don't have to. No one has time for that!

See what some women are saying...

Have questions?

Here are some of the most commonly asked ones! Followed by a quiz to further help you decide if it is for you.

Still unsure if this is for you?

I only want you to partake in this plan if it will suit you.

So, please take this 2 minute quiz to find out for sure!

Still unsure if this is for you?

I only want you to partake in this plan if it will suit you.

So, please take this 2 minute quiz to find out for sure!

Let's Start!